Understanding eating disorders - anorexia, binge eating and bulimia

A poor body image can lead to emotional distress, low self-esteem, unhealthy eating habits, anxiety and depression.

While there are many reasons for poor body image like the "idealized" females and males in media and pressures from parents and peers - the upshot can be dangerous to health, both physical and mental. Healthy bodies come in all sizes, and trying to shoehorn yours into someone else's standard can set you up for trouble.

While we inherit our body type (tall and thin, broad-shouldered or bottom-heavy), our individual eating and exercise habits can make a difference. If you eat a healthy diet, exercise regularly and keep your weight at an appropriate level, you're doing fine, no matter what your body type.

When it comes to body image, a certain amount of self-criticism is common. However, research shows that when this goes too far, it can result in serious eating disorders like anorexia (where you're too thin but think you're fat) and bulimia (binge eating followed by purging). According to James Rosen, Ph.D., a specialist in body image research and psychology at the University of Vermont, people who struggle the most with body image are the ones who are most likely to develop eating disorders.

Are you or someone you care about at risk of developing an eating disorder?
While medical science hasn't uncovered for certain the risk factors in developing eating disorders, studies suggest that these factors might be involved:

Gender: Being female, especially in the teenage or young adult years, is among the greatest risk factors.
Race: Asians, Native Americans and African-Americans seem less likely to develop eating disorders than other ethnic groups.
Weight and body shape: Those who have a higher body mass index, concerns about weight and a history of dieting may be at greater risk.
Mental health: A history of psychiatric problems such as depression or anxiety may be a factor.
Genetics: For both anorexia nervosa and bulimia, studies on twins have indicated a strong link here.

Help for those with eating disorders
If your body image is negative, experts advise that healthy lifestyle choices may help turn that around. Healthy eating is the start, accelerated by regular exercise, which boosts self-esteem and energy, plus sufficient sleep to manage stress. In addition, it is highly recommended that you consult with a qualified therapist who practices cognitive behavioral therapy. Training your body to eat normally and overcoming conflicting thoughts about foods can be to start to overcoming dangerous and perhaps life-threatening eating disorders.

Did you know there is a connection between quality of sleep and dieting success? It's discussed at www.floridahealth.com